Healthy food!

Roasted vegetables


INGREDIENTS FOR THE VEGETABLES:

  • 1/2 large aubergine, sliced
  • 2 courgettes, sliced lengthwise about 1/4-inch thick
  • 1 chicory, remove any damaged outer leaves and then cut in 1/2 lengthwise
  • Extra-virgin olive oil
  • Salt and freshly ground black pepper

INGREDIENTS FOR THE ACCIUGATA DI RENATO:

  • 1 garlic clove, lightly crushed
  • 5 tablespoons olive oil
  • 2 tablespoons water
  • 2 anchovies
  • 1 handful fresh flat-leaf parsley, leaves picked and chopped fine
  • 1 tablespoon capers
  • Salt and freshly ground black pepper
  • 2 tablespoons water
  • 2 anchovies
  • 1 handful fresh flat-leaf parsley, leaves picked and chopped fine
  • 1 tablespoon capers
  • Salt and freshly ground black pepper

 

DIRECTIONS FOR THE VEGETABLES:

  1. Set your DOG on fire!
  2. Combine all of the ingredients except the wings in a medium sauce pan and bring to a boil on the grill ring.
  3. Continue to simmer for 10 minutes or until the sauce has reduced by half and slightly thickened.
  4. Grill unseasoned chicken over indirect heat for 10 minutes per side.
  5. Baste wings repeatedly, continue to cook 10 minutes, flip and repeat.

DIRECTIONS FOR THE ACCIUGATA DI RENATO:

  1. Put a frying pan on the DOG. Mix together the garlic, oil, and water and cook on a low flame. Do not brown the garlic.
  2. Add the anchovies and remove the garlic.
  3. Stir in the parsley, capers, and season with salt, and pepper. Serve over the grilled vegetables.

ENJOY!

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